It’s never made sense to me that some people refuse to drink water even if they know it keeps you functioning properly. The same people will complain of constipation or dry skin but don’t want to do the thing that fixes their issues.
It’s never made sense to me that some people refuse to drink water even if they know it keeps you functioning properly. The same people will complain of constipation or dry skin but don’t want to do the thing that fixes their issues.
This is my issue. Now I use water additives like PureLemon and MIO to spike em. I try to drink 4-8 cups a day and feel better when I do.
I still slip into my days of 4 cups of coffee with no water often.
Yeah, it can sorta be a “boredom reliever” kind of thing.