toomanypancakes@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 1 day agoWhat's your method of enjoying (or at least tolerating) physical exercise?message-squaremessage-square115fedilinkarrow-up1139arrow-down17
arrow-up1132arrow-down1message-squareWhat's your method of enjoying (or at least tolerating) physical exercise?toomanypancakes@lemmy.world to Ask Lemmy@lemmy.worldEnglish · 1 day agomessage-square115fedilink
minus-squareThe House of Olivier EU@lemmy.worldlinkfedilinkarrow-up4arrow-down2·8 hours agoIt became an addiction. It helps to relax. Not a gym rat. But almost. Need to go everyday. Far away to have those extra big muscles. But the “legs day” are… horrible… It hurts a lot…
minus-squareRampantParanoia2365@lemmy.worldlinkfedilinkarrow-up1·2 hours agoNo one needs to go every day. Recovery is important. 3 or 4 days a week is quite adequate.
It became an addiction. It helps to relax. Not a gym rat. But almost. Need to go everyday. Far away to have those extra big muscles. But the “legs day” are… horrible… It hurts a lot…
No one needs to go every day. Recovery is important. 3 or 4 days a week is quite adequate.