Mickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 9 days agoAttempt to motivate people to take the stairslemmy.worldimagemessage-square98fedilinkarrow-up1390arrow-down17
arrow-up1383arrow-down1imageAttempt to motivate people to take the stairslemmy.worldMickey7@lemmy.world to Lemmy Shitpost@lemmy.world · 9 days agomessage-square98fedilink
minus-squareBelgdore@lemm.eelinkfedilinkarrow-up5·9 days agoIt’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.
It’s important to note that “maintenance calories” are the vast majority of the energy you use on a daily basis. Exercise is just a small portion of the calories you burn.