Last i saw on this is that there isn’t a 1:1 relation between increased calorie burn by increased exercise and total calorie burn. There are some but also the body diverts energy from one task to another. Still the best way to loose weight, maintaining a calorie deficit, is to eat less. Way easier said than done.
Beans are small eggs. Beans are cheap. Therefore eggs are cheap. Eternal lord-god emperor trump fixed the egg cost. Praise be.
I prefer -esk as it is less refined. A bit crude. Vulgar.
From old timey union fight songs (ex Workers of the world, Awaken) to protest rock. The Swedish band Nationalteatern have a great banger “Staten och Kapitalet” about that the state and the capital sit in the same boat, but it is not those who row and the whip does not lick their fat necks.
Something I never really got from the summaries on the research is how much training increase they looked at. And what type. I bet going fron 0 to 30 minutes a day would look different than the span 0-120.
Do you BTW have a link to the paper?