You’re quite right! The body thankfully does have some margin before it all goes downhill. I was exaggerating a tad too emphasize the vigilance aspect.

Although I do have older aunts and uncles who do need this level of high bodily maintenance.

(Not sure on your stance on Mr C.K but this bit lives rent free in my head on this topic Soz, couldn’t find a better link)

And never stop doing it. One lapse or moment of weakness and bamm… back to the physio.

Constant vigilance 🙃