Make peace, not pipebombs. But fuck hippies. But seriously, peace. Unless you’re a peace officer. It’s probably satire

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Cake day: June 16th, 2023

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  • Yes, came to say fasting. Start with intermittent. Work up to OMAD (one meal a day). Then push it further out to 48 hr. plus depending on your weight, with just water, vitamins, electrolytes.

    Autophagy is an amazing benefit of it to look into as well. Kicks in hard around 48 hrs, depending on how much sugar and carbs you have to burn off. Which is also why a ketogenic diet is good when you aren’t fasting.

    Green tea, coffee, tumeric are good at stimulating autophagy too, if you want to dirty fast