I have one after the baby goes to bed but maybe because I don’t have it until 9pm or so I feel exhausted the next day…
Edit It’s bourbon but I’m counting standard US drinks.
I have one after the baby goes to bed but maybe because I don’t have it until 9pm or so I feel exhausted the next day…
Edit It’s bourbon but I’m counting standard US drinks.
Two, I’m fine. But I’m a giant. Four, especially if they’re beers, and my sleep quality tanks. Either unable to fall asleep altogether or terrible quality sleep. So I usually stay below that amount.