I have one after the baby goes to bed but maybe because I don’t have it until 9pm or so I feel exhausted the next day…

Edit It’s bourbon but I’m counting standard US drinks.

  • LucJenson@lemm.ee
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    10 hours ago

    Two, I’m fine. But I’m a giant. Four, especially if they’re beers, and my sleep quality tanks. Either unable to fall asleep altogether or terrible quality sleep. So I usually stay below that amount.