I save up a 50ml shot glass full of ABV and dump it all into a small blender quart sized smoothie when the time comes.

Strawberry yogurt, fresh strawberry, frozen banana, vanilla icecream, and a scoop of peanut butter, and your prefered kind of milk. These ingredients do nicely to mask the ABV taste and get the liquid slosh down the gullet easy.

I didn’t measure how many Gs of abv but I estimate about 10g of ABV was used I’ll try to scale it if I make this kind of post in the future.