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You can’t become dependent on ibuprofen, it’s not addictive. You shouldn’t be popping it like candy, but taking it when you are in pain is perfectly fine.
You can reduce their effectiveness though.
Do you have a source for that?
Still, the vast majority of people taking NSAIDs in the recommended doses who have appropriate monitoring (such as the occasional blood test) have no major problems with them.
My doctor, but there’s a bunch of studies where they injected rats too.
Not in humans, but an indicator anyhow: https://pmc.ncbi.nlm.nih.gov/articles/PMC4341275/
